You are what you want to be with all you do and say and
All of the choices you've made in life have brought you to this day.
They say that life is choices and this I know is true..
If you don't make a choice the choice is made for you.
So never complain about your life and say that there is nothing you can do..
Because anything you choose in life will surely come to you!

Physical education for the body to be effective must be rigorous and detailed, far sighted and methodological. This will be translated into habits. These habits should be controlled and disciplined, while remaining flexible enough to adapt themselves to circumstances and to the needs of growth and development of the being.

A woman has the greatest opportunity to provide the best outcome for a baby and its potentialities. Not only by having a conscious and definite will to form the child accordingly to the highest ideal she can conceive, but first and foremost having the aspiration to work on herself.

An aimless life is always a troubled life. Every individual should have an aim. But do not forget that the quality of your aim will depend the quality of your life. Your aim should be high and wide, generous and disinterested; this will make your life precious to yourself and to others. Whatever your ideal, it cannot be perfectly realized unless you have realized perfection in yourself.

Perfect health, sincerity, honesty, straightforwardness, courage, disinterestedness, unselfishness, patience, endurance, perseverance, peace, calm, self control are all things that are taught infinitely better by example than by beautiful speeches